Happy December and Merry Christmas (because Christmas is definitely all month long)! In this week's episode Ari and I talk about grief around the holidays and seasonal depression (also known as seasonal affective disorder). Although neither one of us have been diagnosed, we talk about our experiences with the changes of seasons or the approach of the holidays. We also share some of our plans about combating any negative feelings or grief that may come our way this winter. How are you preparing to take care of yourself this winter? Home gym? Meditation? Virtual Therapy? Tune in to this week's episode and leave us a comment letting us know what you think!
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