Today we're talking all things grounding. Seeing how much stress and pressure we're under at the moment, we all need to ground our bodies, our minds, our spirits so we can ease the pressures of stress, find calm and keep striving to achieve our goals.
Grounding is a practice you can implement every day. If you're grounded, if you've got both feet firmly planted in the ground, if you're connected to your world, your body and your thoughts, then your Voice will be steady & strong.
So, if you're having a tough time, if you're struggling with anxiety, if you're not letting yourself be heard: this episode is for you.
Don't forget to head over to The Artful Athlete's Blog for more nuggets of Grounding Knowledge!
