Another day, another flow!
Today, let's drop anchor on the shores of today through a short breath and visualisation flow. I'm also including two links to previous episodes where we explored grounding... Because I know it's been a while!
Next week... Holding space!
Episode 8 - Grounding: https://theartfulathlete.libsyn.com/08-grounding
Episode 68 - Breathe with the Elements: Earth:
https://theartfulathlete.libsyn.com/68-breathe-with-the-elements-earth
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