I AM NOT VOICELESS!... But I definitely can't handle recording too much this week. A nasty cold has taken over my throat: so, voice rest, ginger, and trying to stay stressfree in a turbulent week meant that I kept delaying creating this week's episode.
I don't want you to go without an episode this week, so here's a 12min unwinding breath flow I normally share with my private clients.
Lie down, bring your attention to your back, hips and feet... And relax.
I'll do the same.
Thank you for tuning in!
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