I had promised you an episode on food for creativity... So, here it is!
Let's talk ayurveda, sweetness of life, creative sparks and anchoring! Nutrition is as much about fuelling as it is about supporting and healing the body, mind and spirit from within.
Remember, you're the only one who can assess if something is good for you or not. And if you have any underlying conditions, talk to a specialist to see how best you could support yourself.
Listen to Episode 8: https://theartfulathlete.libsyn.com/08-grounding
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