Did you enjoy last week's breath session? Well get ready for a cheeky announcement at the end of this episode.
Meanwhile, let's remember to celebrate. As we leave May and get ready to jump into June and the beginning of Summer, it feels like the right time to break things down look at what we usually celebrate. Plenty of your victories fall into the cracks, because you're not giving them the credit that they're due.
What do you define as an "achievement"?
Fancy a chat?
Contact: welcome@theartfulathlete.co.uk OR @theartfulathlete on Instagram.
