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Description

I'm off this week to recover from jaw surgery and periodontal treatment. And, I felt called to gift you a relaxing elemental breathwork, under the guidance of the autumnal element of Air. 

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Jaw Release Massage Sequence

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DM on Instagram: @theartfulathlete OR @segovsch
Email: welcome@theartfulathlete.co.uk 

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Mixed by The Artful Athlete with music provided by ©Nature Healing Society©