GROUNDING BREATH FLOW!!!
It's been a while since we've done a little grounding practice, so here we go! Grounding is an excellent way to keep anxiety at bay, ease your stress levels, and come back to the present moment. Grab headphones, find a comfortable space, and let's ground.
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Email: welcome@theartfulathlete.co.uk
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Mixed by The Artful Athlete with music provided by Indoor Mantra
