Letting go is an art and something that requires regular practice. To accept what's there, understand its nature, see it for what it is... That's the process to let go. It's not a one-step-click-of-the-fingers-magic-solution.
It takes time, mindful work and acceptance.
Episode 31: Emotions in the body https://theartfulathlete.libsyn.com/31-emotions-in-the-body-introduction
Episode 5: Release tension in your speech https://theartfulathlete.libsyn.com/05-release-tension-in-your-speech
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
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