Today I'm kind of debriefing the last episode of our Mindful Chat journey. Values, belief, faith, change...
There's different ways to look at change. And even if we're told to embrace it, it can seem pretty easier said than done, don't you think?
Thank you all for tuning in! Do let me know if there are guests you'd like to see on the podcast in the future! :-D
Mindful Chat #13 - What is your Essence with Bella Maldener
Find our more about Bella on her website: https://www.bellamaldener.com/
Find Bella on Instagram: https://www.instagram.com/belair_yoga
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
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