There's so many lists out there with advice on how to build resilience. These are some practices I found when doing research for this episode. They're all very accessible and will help you find resolve, balance and peace. Resilience is a quality we all need to cultivate in order to bring as much acceptance and drive to our lives again.
5 Science Backed Strategies to Build Resilience: https://greatergood.berkeley.edu/article/item/five_science_backed_strategies_to_build_resilience
23 Resilience Building Tools and Exercises: https://positivepsychology.com/resilience-activities-exercises/
The 9 Steps to Fogiveness:
https://ggia.berkeley.edu/practice/nine_steps_to_forgiveness?_ga=2.188661166.781898897.1648571900-2000461105.1648218859
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