Understanding OCD, Acceptance as a powerful tool to strive forward and coming back to the body. These are some of the learnings of today's mindful chat with OCD & Anxiety coach Robert James.
Starting of with some linguistic exploration, all the way to the flavouring of emotions... Through the navigating of anxiety and the "flavouring of emotions": Robert and I pick up where we left off previously.
You can catch our chat on Dealing with Anxiety when under pressure right here: https://theocdandanxietypodcast.podbean.com/e/episode-154-dealing-with-anxiety-when-under-pressure-a-chat-with-the-artful-athlete-segolene/
Mindful Chat #11 - Empowerment & Remembrance Chizu Sakamoto
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
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