Welcome to Mindful Chats #6! Today Coach and Cold expert Owen B Jackson is talking all things finding solace in cold water and nature, embracing the Disney princess vibes, social media and getting out of our heads.
We're all creatives with busy minds: to keep it in flow and prevent over-heating, slowing down and reconnecting to the world around us is key.
Does your mind run at full speed? Would you embrace the cold? Maybe Owen's wisdom can help you out.
Find Owen on instagram @Owenbjackson and connect to YOUR Powerful Experience
