Today I'm chatting with the fabulous Lori. Lori is a body based practitioner helping people feel less overwhelmed and more self-aware and connected.
We dive into:
- Our connection to our bodies
- Lori's favourite ways to practice mindfulness
- Listening to our bodies
- Finding the expression of movement that is best for you
- Connecting to nature for self regulating
About Lori
Lori is a body based practitioner using modalities of remedial massage therapy, movement/yoga and mindfulness meditation to help those she works with feel less overwhelmed more self-aware + connected. Her approach is treating the whole person. She brings her knowledge and understanding of functional movement, movement patterning and thorough understanding of the nervous system into her work and way of life.
Connecting With Our Guest
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