My guest today is Kim Basler, food freedom and mindset coach.
She is dedicated to helping women learn how to love themselves unapologetically, improve their mindset, & thrive again! She's built a platform based on debunking the myths diet culture has spread over decades- making women feel less than, ashamed, and unhappy in their own bodies. My guest today wants us to know that health is not a size, and that weight loss has a time and a place.
Today, I get to ask her about how to understand and recognize diet culture for what it really us, and how to craft messages that empower women, support self-love, and respecting our own and each other's bodies and journies.
Are you ready to listen? Here she is Kim Basler, Food Freedom, and Mindset Coach.
