My guest today is going to show us how taking proper care of ourselves is one of the best things we can do for our business, our life and our well-being. She is a self care coach and facilitator, living in Niagara Region, running her own business for the past 3 years helping us follow through on meaningful self care- beyond the bubble bath. Her take on self-care is like no other, authentic, real and unique. I can't wait for you to hear from my friend, Laura Liz Hughes.