Ayurveda and Yoga are like two sides of a coin. Alone they are wonderful, together they create a synergy of health and lasting change that can't be matched.
With both claiming roots in ancient India, we learn that Ayurveda can give us holistic physical, mental and emotional health providing the ability to seek enlightenment through a yogic life.
In this episode we focus on the royal path of Raja Yoga and Patanjali's 195 sutras or lessons. These teachings bring us towards greater health and enlightenment by integrating yoga and ayurveda.
'Bhagavad Gita' translated by Stephen Mitchell
'Meditations from the Mat' by Rolf Gates
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Namaste.
