As we face a global concern for the growing Coronavirus, we can take action and work to bolster our Ojas. Ojas is the immunity and vitality in our bodies and a vital part of health.
In this podcast we discuss Ayurvedic protocols to raise our immunity to ward off illness and viruses including herbs and practices that can keep us healthy.
Herbs to assist our immune system we discuss include:
Guduchi
Amalaki
Ashwagandha
Shatavari
Chyavanaprash
It's also important to know how to help after illness strikes. Herbs we discuss to help a speedy recovery include:
Zinc Picolinate
Turmeric
Echinacea
Need
GoldenSeal
Licorice
Kantakari
Mullein Tea
But underlying all of Ayurvedic health are the lifestyle and habits we create. Listen for many ideas and ways to create peace, wellness and health during this current and future time of uncertainty.
Join me online:
www.ayurvedalifeschool.com
Facebook: Heather White Johnson
Instagram: @ayurvedalifeschool
Namaste.
