Drs. Ray and Rick discuss some of the physical, mental, emotional and even spiritual benefits of fasting and how we can start to take small steps towards introducing fasting into our lives.
Connect:
https://www.renosparkschiro.com/
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Resources:
The Complete Guide to Fasting – by Dr. Jason Fung
The Longevity Diet: Discover the New Science behind Stem Cell Activation and regeneration to Slow Aging, Fight Disease and Optimize Weight – By Valter Longo
