Drs. Shain Smith and Ray Daniels explore the sleep crisis that we are currently in, what sleep does for us and how we can begin to make changes for the better. ENJOY!
Connect:
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Resources:
Books:
Why We Sleep – Matthew Walker Ph.D
Sleep Smarter – Shawn Stevenson
Lights Out – T.S. Wiley with Brent Formby, Ph.D.
Podcasts
Joe Rogan Experience – Matthew Walker and Joe Rogan
Found My Fitness – Matthew Walker and Dr. Rhonda Patrick
