Description

On this week's BEAM Life interview I sat down with author of Alive AF, Samantha Perkins, to talk about how living Alcohol Free has changed her life. We discuss the benefits its had on her anxiety and the clarity she feels waking up without that dreaded hangover. 

This episode is for you if you...

• Are sober curious 
• Struggle with Anxiety 
• Use alcohol to cope with the pressures motherhood, stress or for "liquid courage"
• Feel judged every time you try to stop drinking
• Don't feel like your addicted to alcohol, but can't imagine life without it
• Want to give up alcohol, but not sure where to start

Samantha Perkins is the author of Alive AF-One Anxious Mom's Journey to Becoming Alcohol Free. Samantha is passionate about sharing her anxiety remedies and universal truths she has discovered about living without alcohol. She has always loved writing and chronicles her life on the blog, Alive AF (Alcohol Free), which inspired her latest book. She is especially interested in uncovering the role that alcohol plays in our everyday lives—in everything from parenting, mental health, relationships and career choices. Samantha hosts wellness retreats, leads an online sober book club and helps women (especially mothers) rethink their relationship with alcohol.

You can find Samantha on IG @samanthaperkins_aliveaf or https://www.spaliveaf.com/.