Are you intimidated by meditation and not sure how to get started?
In this episode, I explore meditation with special guest and meditation teacher, Heather Nieves. After a series of big life life events and transitions, Heather decided to embark on a meditation journey. It had such a massive impact on her life, that she now helps other women to develop and devote to their own practice. Heather recognizes that meditation can feel intimidating or foreign, so she offers alternative ways to begin your own practice. We also tap into:
We wrap up this episode with a meditation and encourage you to listen to this section when it is safe (not while driving) and you can be fully present.
We can't wait to hear your takeaways, babe. Enjoy!
In other news... The waitlist is open for the BEAM Life Blueprint! This 12-week group training course, was designed to help women, JUST LIKE YOU, who are stressed out and just powering through their days, to ditch the chaotic living by architecting an unbreakable foundation of self-belief so they can FINALLY take a breath and get back to being present in the moment and living a life they CHOOSE whole heartedly.
This course will SELL OUT! Grabbing a spot on the WAITLIST, guarantees:
Opportunity for early registration
$100 off the course
Raffle opportunity for 1:1 60min transformation call with me ($350 value!)
See you there!
Stay Connected:
Heather @iamheathernieves
Podcast: Let's Talk Meditation
