Welcome to the most requested episode of ALL TIME! If you've been a client of mine, you know that I'm BIG on getting present and letting go of whatever has been emotionally or physically pulling at you that day.
My favorite way to do that is through breath work. I start every session with this very same breath work sequence. I've had many of my clients request it as a podcast episode, so they can press play and use it to get present.
So now, I get to share this with not only my clients, but with YOU!
Find a place where you can close your eyes and JUST BREATHE for a few minutes. Please DM me on IG, @thebeamlife, and let me know how you use this episode and if it was helpful.
If you're interested in knowing what coaching with me could look like, I encourage you to click here and book a FREE 20min discovery call. I would love to chat with you and see if I could be a good next step for you.
Keep BEAMing!
