What exactly is self-worth? How can I build my self-esteem and self-confidence?
Well as we look at people all over the place we realize that the default emotion in most people is low self-worth. People are hard on themselves, diss on themselves, and are very critical of themselves.
In this podcast we do a few self-esteem assessments: Answer the question, I have good self-esteem when.... after you make that list look back and see if your qualities are internal or external. External qualities are ones you can see and internal is a feeling. How did you do?
Of course I have many more self-esteem building activities and confidence building activities. Visit my website for more www.whatstopsyou.com
