Hello listeners!
Did you have a good night's rest? Do you have a sleep ritual or consider proper sleep hygiene? This episode is all about sleep and the power that resides within it. Maillard and John talk with Henry Furman from Rooster.
Henry Furman is the founder and CEO of Rooster, an all-natural sleep performance company. A former college quarterback turned distance runner, Henry and Rooster help athletes understand how to catalyze their body's natural recovery processes. He lives in Brooklyn.
Henry gives insight into how fundamental sleep is for recovery and improving performance. We discuss how the landscape of recovery has overlooked sleep, and what natural steps you can take towards a better slumber.
Henry has plenty more information and resources that you can find at www.roosterrecovery.com or on Instagram @rooster.recovery
https://www.instagram.com/rooster.recovery/
This conversation is something we can all benefit from, so don't sleep on this episode. Remember Beta today Better tomorrow!
