Although it is difficult to maintain the high standard of keeping your word about others impeccable it is critical to try your best to do so. Because we are competitive and insecure about our own shortcomings it's far too easy to deflect our own pain onto others by speaking negatively about them, as-if in some way that might improve our own standing. The truth is that the opposite happens and we end up hurting ourselves further. The best starting point is to be aware of a negative word from us and others and to halt the conversation and push towards a positive re-direction!
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