Judging ourselves seems to be part of the human condition that we won't ever be able to eliminate so we must harness it as a positive tool. The key is to set a clear vision for an ideal version of your life and pursue that as a game worth playing. The caveat is to beware of cognitive distortions that will cause you to fall into a dangerous state of self-put-down where you might fall very far off course and away from the reality of how good your life actually is.
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