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Title: Built to Move
Author: Kelly Starrett, Juliet Starrett
Narrator: Kelly Starrett, Juliet Starrett
Format: mp3
Length: 8 hrs and 32 mins
Release date: 04-04-23
Ratings: 4.5 out of 5 stars, 178 ratings
Genres: Aging & Longevity
Publisher's Summary:
After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
