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Title: Ride Inside
Author: Joe Friel
Narrator: Brian Arens
Format: mp3
Length: 7 hrs and 26 mins
Release date: 07-15-24
Ratings: Not rated yet
Genres: Cycling
Publisher's Summary:
From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
