Please visit https://thebookvoice.com/podcasts/2/audible/68799 to listen full audiobooks.
Title: DBT Skills Guidebook for Teens
Author: Emma Davis
Narrator: Samantha Novak
Format: mp3
Length: 5 hrs and 43 mins
Release date: 11-11-24
Ratings: 5 out of 5 stars, 15 ratings
Genres: Politics, Society & Current Events
Publisher's Summary:
Are your teenagers feeling stressed, emotionally overwhelmed, or struggling to maintain healthy relationships? Do they need guidance in mastering their emotions and thriving in their daily lives? "DBT Skills Guidebook for Teens" is your essential resource for helping teens transform emotional chaos into confidence and connection. Studies show that teens practicing Dialectical Behavior Therapy (DBT) skills experience greater emotional control, improved relationships, and increased personal success.
