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Title: Zen Mind, Beginner's Mind
Author: Yasmin Trace
Narrator: Marcus Mulenga
Format: mp3
Length: 10 mins
Release date: 08-08-22
Ratings: Not rated yet
Genres: Zen
Publisher's Summary:
Zen is a branch of Buddhism that focuses on mindfulness practice and wants to teach everyone how to incorporate peace and tranquility into their regular activities—being open, eager, and having a lack of preconceptions when studying and reading at an advanced level, just as a beginner would. In this audiobook, you will learn about zen and zen practices that are perfect for beginners who want to achieve inner peace. You will learn how to achieve this inner peace through mindfulness and meditation.
