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Title: Breaking the Age Code
Author: Becca Levy
Narrator: Courtney Patterson
Format: mp3
Length: 7 hrs and 35 mins
Release date: 04-14-22
Ratings: 5 out of 5 stars, 1 rating
Genres: Psychology of Aging
Publisher's Summary:
Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book. Part polemic, part practical, Breaking the Age Code offers offers stunning revelations and scientifically proven advice on how to age well and live longer. First revealing the surprising impact our biases around ageing have on the ageing process, Dr Levy then sets out what we can do as individuals to help ourselves age well using her simple ABC method.
