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Title: Thriving After Trauma
Author: Shari Botwin LCSW
Narrator: Coleen Marlo
Format: mp3
Length: 7 hrs and 26 mins
Release date: 11-08-19
Ratings: 5 out of 5 stars, 9 ratings
Genres: Mood Disorders
Publisher's Summary:
Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides listeners through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on.