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Title: Cognitive Behavioral Therapy
Author: Travis Wells, Seth Goleman
Narrator: Mike Athey
Format: mp3
Length: 3 hrs and 5 mins
Release date: 04-17-19
Ratings: 4.5 out of 5 stars, 18 ratings
Genres: Mood Disorders
Publisher's Summary:
Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.
