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Title: Hard Work Pays Off
Author: Mat Fraser, Spenser Mestel - contributor
Narrator: Chris Berger, Mat Fraser
Format: mp3
Length: 4 hrs and 26 mins
Release date: 01-04-22
Ratings: 5 out of 5 stars, 24 ratings
Genres: Coaching
Publisher's Summary:
No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.
