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Title: Quick Home Workouts
Author: Rachel Stevens
Narrator: Samantha Knight
Format: mp3
Length: 3 hrs and 6 mins
Release date: 11-21-19
Ratings: 5 out of 5 stars, 93 ratings
Genres: Workouts
Publisher's Summary:
Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.
