Please visit https://thebookvoice.com/podcasts/2/audible/69347 to listen full audiobooks.
Title: Relaxation and Meditation for Teenagers
Author: Gillian Ross
Narrator: Gillian Ross
Format: mp3
Length: 1 hr and 9 mins
Release date: 10-31-19
Ratings: Not rated yet
Genres: Religion & Spirituality
Publisher's Summary:
The relaxation and meditation practices in this audiobook are designed to help teenagers meet the challenges of our competitive, high speed, highly technical world. When used regularly they will improve concentration, enhance creativity and, above all, deepen self-awareness and self-esteem. And they are very enjoyable to do. There are five practices in the audiobook.
