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Title: I Am More than My Body
Author: Bethany C. Meyers
Narrator: Bethany C. Meyers
Format: mp3
Length: 4 hrs and 22 mins
Release date: 06-27-23
Ratings: 4.5 out of 5 stars, 3 ratings
Genres: Eating Disorders
Publisher's Summary:
A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance.