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Title: How to Be Enough
Author: Ellen Hendriksen
Narrator: Ellen Hendriksen
Format: mp3
Length: 9 hrs and 14 mins
Release date: 01-07-25
Ratings: 4.5 out of 5 stars, 20 ratings
Genres: Anxiety Disorders
Publisher's Summary:
Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.
