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Title: The Fast 800 Keto
Series: The Fast 800 Series
Author: Dr Michael Mosley
Narrator: Dr Michael Mosley
Format: mp3
Length: 3 hrs and 36 mins
Release date: 12-29-21
Ratings: 5 out of 5 stars, 4 ratings
Genres: Weight Loss & Weight Control
Publisher's Summary:
In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach helps you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars.