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Title: Life Time
Author: Russell Foster
Narrator: Russell Foster
Format: mp3
Length: 11 hrs and 34 mins
Release date: 08-30-22
Ratings: 5 out of 5 stars, 30 ratings
Genres: Biology
Publisher's Summary:
The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
