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Title: Supercharge Your Brain
Author: James Goodwin PhD
Narrator: James Goodwin PhD
Format: mp3
Length: 14 hrs and 19 mins
Release date: 03-29-22
Ratings: 4.5 out of 5 stars, 13 ratings
Genres: Aging & Longevity
Publisher's Summary:
In this groundbreaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions and what you can do to keep it in peak condition.
