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Title: The Anxiety Audit
Author: Lynn Lyons LICSW
Narrator: Lynn Lyons
Format: mp3
Length: 6 hrs and 13 mins
Release date: 01-31-23
Ratings: 4.5 out of 5 stars, 21 ratings
Genres: Anxiety Disorders
Publisher's Summary:
The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.
