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Title: Permitted Fruit
Author: Heather Mitchell
Narrator: Jessica Caruso
Format: mp3
Length: 3 hrs and 10 mins
Release date: 06-03-19
Ratings: 5 out of 5 stars, 10 ratings
Genres: Eating Disorders
Publisher's Summary:
Permitted Fruit breaks down the pitfalls of dieting and diet culture, and offers a surprisingly simple path to heal your emotional and physical relationship with food. But if it’s not another diet, what is it? Just eat. Eat whatever you want. Celebrate your cravings and tune in to your hunger. There is no Forbidden Fruit, which is a scary idea at first, but you’ll learn to trust your body. Oh, and don’t forget to relax, take a deep breath, and love yourself in the process.
