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Title: The Ultimate Beginner's Guide to Fasting
Author: Katherine Moulton
Narrator: Jennifer Abbott-Woods
Format: mp3
Length: 4 hrs and 52 mins
Release date: 08-11-22
Ratings: 4.5 out of 5 stars, 25 ratings
Genres: Weight Loss & Weight Control
Publisher's Summary:
The Ultimate Beginners Guide to Fasting is exactly what the title says—everything you need to know to start fasting as a way to better health. Where other books cover the philosophical and fashionable aspects of fasting. The Ultimate Beginner's Guide to Fasting covers the functional basics that allow the listener to understand what fasting can achieve, how fasting works, and how to undertake personal fasts safely. Fasting is shown to be a safe, conventional, historically tested method that can be an effective way to retake control of one's personal health.
