Please visit https://thebookvoice.com/podcasts/2/audible/68988 to listen full audiobooks.
Title: The Emotionally Intelligent Teen
Author: Melanie McNally PsyD
Narrator: Rachel Perry
Format: mp3
Length: 5 hrs and 3 mins
Release date: 01-23-24
Ratings: Not rated yet
Genres: Politics, Society & Current Events
Publisher's Summary:
Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life
