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Title: Balance Exercises for Seniors Made Simple
Author: Laurel Harris
Narrator: Myriam Berger
Format: mp3
Length: 3 hrs and 51 mins
Release date: 12-10-24
Ratings: Not rated yet
Genres: Workouts
Publisher's Summary:
Regain your balance, confidence, and independence in just 5 minutes a day! Do you worry about falling when you stand or walk? Does fear of losing balance keep you from doing what you love? You're not alone, and it doesn't have to stay that way. With simple, senior-friendly guidance, you can overcome these challenges and live confidently and independently.
