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Title: Quick and Effective Wall Pilates for Seniors
Author: Laurel Harris
Narrator: Myriam Berger
Format: mp3
Length: 4 hrs and 11 mins
Release date: 05-04-24
Ratings: 5 out of 5 stars, 7 ratings
Genres: Workouts
Publisher's Summary:
Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
