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Title: Calming Exercises for Pregnancy
Author: Josephine Atluri
Narrator: Josephine Atluri
Format: mp3
Length: 4 hrs and 31 mins
Release date: 05-06-25
Ratings: Not rated yet
Genres: Alternative & Complementary Medicine
Publisher's Summary:
Pregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you’ll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy.
