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Title: [Russian] - How to Beat Insomnia [Russian Edition]
Author: Stewart Morris
Narrator: Alexander Tkachev
Format: Unabridged Audiobook
Length: 1 hour 11 minutes
Release date: July 28, 2017
Genres: Disorders & Diseases
Publisher's Summary:
The book 'Insomnia. How to defeat the disease 'is a unique practical tool that is available and understandable tells about sleep disorders, about the means to combat this problem. The book outlines many practical tips for dealing with insomnia: -breathing exercises, -the herbal treatment, -physical loads, -germnastics, -food nutrition-the correct regime of the day. In addition, you will learn what is related to sleep disorders, find a detailed description of the causes of insomnia, as well as get acquainted with a list of effective psychotherapeutic techniques.
